SOUND BATH
BENEFITS & FAQ
SIMPLY LAY DOWN & LISTEN
Ancient HEALING ART
MEDITATE with little MENTAL EFFORT
Explore your INNER WORLD
NOURISH your rest & digest NERVOUS SYSTEM
What do you have to do? SIMPLY
LAY DOWN & LISTEN
ENTER a NEW state of TRANQUILITY
What do you have to bring? Bring a mat, a blanket, two pillows (one for you head & one for under your knees to help with your low back) and an eye covering,
like a bandana or eye mask
What do you have to WEAR? Be cozy. Sweats, warm socks, something your body feels happy and unrestricted.
THE COZIER YOUR BODY IS, THE DEEPER YOU WILL GO
TRANSFORM TRADITIONAL meditation into a INTENTIONAL REST practice AND get all the BENEFITS
SPEAKING OF SOUND HEALING BENEFITS
sound is a powerful tool in
Balancing and restoring your digestive, metabolic, and reproductive systems.
metabolizing and integrating
emotions & truama
reducing insomnia and
adding high quality zzzz's
releasing flash insights
and inspiring a burst of creativity
balancing and soothing your overworked chakra &
nervous system
boosting natural opiates & alleviating depression
For thousands of years sound has been used as a meditative tool. From stomping our feet to singing, from gongs played in China to gongs played in Africa.
Sound is the universal healing agent.
Why? What makes it special?
Sound is primal. It is one our first and most basic instinct and deeply connected to our psyche.
It takes us out of the wilderness and into deeper place inside that is calm and still.
But how? In a nutshell, these instruments produce very UNIQUE sound waves that naturally
GUIDE YOUR BRAIN into slower brainwaves
through a scientific process called "entrainment"
into Alpha (relaxed), Theta (meditative),
and Delta (deep sleep) brainwave states.
If you want to get really nerdy, take our Level 1 training.
We don't just talk about, you will EXPERIENCE and SEE
this CRAZY cool phenomenon FOR YOURSELF.
This is why sound is so effective at
lowering stress levels and heart rate, soothing anxiety
decreasing physical pain, improving problem solving & focus, creating better sleep, boosting your mood
and quieting the mind
This is ALSO WHY
so many people FALL ASLEEP.
They jump right into the delta brainwave state
BUT, with repeat listening via the online platform
your brain will start to rewire and experience
more meditative "Theta" brainwave states
which is where our insight, wisdom, and
intuition is stored.
BECAUSE You get all the benefits of meditation
PLUS the benefits of activating and nourishing
your parasympathetic nervous system.
IT IS A DOUBLE POSITIVE WHAMMY.
When your mind and body are
harmonized and operating together
you can easily tap into your intuition
create a quiet, still oaisis amidst chaos
and feel a sense of freedom
Not convinced? Read my story.
RESULTS CAN SHOW UP AS...
Sleeping more soundly
unexplainable synchronicities that
just feel right
more clarity, intuitive alignment, and decisiveness
stabilized mood and a
robust internal calm
a calm and spacious outlook
if you just pressed the
refresh button on your life
